Double Up is a programme designed to work two primary muscle groups within the same fluid transition. Compounding two exercises together creates a heightened level of stress on the body and increases your muscle strength and endurance. It is developed for those who want to maximise their workouts in a shortened space of time. This type of training will help reduce fat while maintaining muscle and is ideal for those people who focus on functional training as oppose to muscle isolation.
The Programme
30 exercises | 2 exercises per rep | varied reps per set | Time: 45 mins | Ability: Intermediate/Advanced
Disclaimer
These workouts are very challenging and should be approached with care. The times and targets are suggestions and should only be attempted if you are physically fit and healthy. Please do not attempt these challenges if you are not of the ability rating stated above. If you are unsure about attempting these challenges please feel free to consult your trainer, physician/doctor to attain a professional opinion as to whether you are physically able to complete the challenge. Remember, stay hydrated, only do what you are comfortable doing and first and foremost, listen to your body and don’t over excert yourself. 1HUNDY take no responsibility for the outcome of your decision to attempt these challenges. By attempting these challenges you do so of your own volition and by attempting them you automatically take full responsibility for your own actions and agree that 1HUNDY bear no responsibility nor will they be held accountable/liable towards the outcome.
