F**K That Shit is a programme designed to test your resilience, test your body, test your mental strength and test your physical capabilities. The structure is developed to work both multiple muscles through combination movements, isolation and continuous exertion mixed with cardio challenges. You can adapt some of the weight and time suggestions to meet your fitness and strength level. This workout is full bodied and will push you to the edge.
The Programme
24 exercises | varied tasks per exercise | varied reps per set | Time: 120 mins | Ability: Advanced/Athlete
Disclaimer
These workouts are very challenging and should be approached with care. The times and targets are suggestions and should only be attempted if you are physically fit and healthy. Please do not attempt these challenges if you are not of the ability rating stated above. If you are unsure about attempting these challenges please feel free to consult your trainer, physician/doctor to attain a professional opinion as to whether you are physically able to complete the challenge. Remember, stay hydrated, only do what you are comfortable doing and first and foremost, listen to your body and don’t over excert yourself. 1HUNDY take no responsibility for the outcome of your decision to attempt these challenges. By attempting these challenges you do so of your own volition and by attempting them you automatically take full responsibility for your own actions and agree that 1HUNDY bear no responsibility nor will they be held accountable/liable towards the outcome.
