Give me 20 is a programme designed to develop full body muscle and cardiovascular endurance through a high rep range and a mid weight range cycle. With minimal rest between sets (about 40 seconds) your body will engage in 20 exercises, each with 20 reps. Your muscles will burn and your heart rate will elevate, promoting fat burning and muscle retention.
The Programme
20 exercises | 20 reps per exercise | 40 second rest between sets | Time: 45 mins | Ability: Intermediate/Advanced
Disclaimer
These workouts are very challenging and should be approached with care. The times and targets are suggestions and should only be attempted if you are physically fit and healthy. Please do not attempt these challenges if you are not of the ability rating stated above. If you are unsure about attempting these challenges please feel free to consult your trainer, physician/doctor to attain a professional opinion as to whether you are physically able to complete the challenge. Remember, stay hydrated, only do what you are comfortable doing and first and foremost, listen to your body and don’t over excert yourself. 1HUNDY take no responsibility for the outcome of your decision to attempt these challenges. By attempting these challenges you do so of your own volition and by attempting them you automatically take full responsibility for your own actions and agree that 1HUNDY bear no responsibility nor will they be held accountable/liable towards the outcome.
