Hell Week is a programme designed to keep you occupied for 7 days. Something cardio based and something weights based. A challenging cardio session followed by four straightforward exercises with multiple repetitions and sets to make up 1HUNDY(100). Some of the exercises may be challenging, however, persevere one rep at a time until you reach your goal. When selecting the weight range to use we would suggest choosing a weight which will allow you to rep out with fatigue kicking in at the 20th repetition point. Oh and squeeze out those final 1000 abs to finish the week on a burn!
The Programme
34 exercises | 4 sets per exercise | 25 reps per set | Time: 1h 30 mins per day | Ability: Intermediate/Advanced
Disclaimer
These workouts are very challenging and should be approached with care. The times and targets are suggestions and should only be attempted if you are physically fit and healthy. Please do not attempt these challenges if you are not of the ability rating stated above. If you are unsure about attempting these challenges please feel free to consult your trainer, physician/doctor to attain a professional opinion as to whether you are physically able to complete the challenge. Remember, stay hydrated, only do what you are comfortable doing and first and foremost, listen to your body and don’t over excert yourself. 1HUNDY take no responsibility for the outcome of your decision to attempt these challenges. By attempting these challenges you do so of your own volition and by attempting them you automatically take full responsibility for your own actions and agree that 1HUNDY bear no responsibility nor will they be held accountable/liable towards the outcome.
