Kettlebell Hell is a programme designed to utilise the kettlebell to provide a full body workout. Every exercise has an element of the Kettlebell in the movement. This workout will deliver both a strength and cardio workout which focuses on burning fat and sustain muscle development. We hope you will come to love the Kettlebell…if you don’t already!
The Programme
15 exercises | 3 sets | 30 reps per exercise | Time: 60-75 mins | Ability: Intermediate/Advanced
Disclaimer
These workouts are very challenging and should be approached with care. The times and targets are suggestions and should only be attempted if you are physically fit and healthy. Please do not attempt these challenges if you are not of the ability rating stated above. If you are unsure about attempting these challenges please feel free to consult your trainer, physician/doctor to attain a professional opinion as to whether you are physically able to complete the challenge. Remember, stay hydrated, only do what you are comfortable doing and first and foremost, listen to your body and don’t over excert yourself. 1HUNDY take no responsibility for the outcome of your decision to attempt these challenges. By attempting these challenges you do so of your own volition and by attempting them you automatically take full responsibility for your own actions and agree that 1HUNDY bear no responsibility nor will they be held accountable/liable towards the outcome.
