Nope is a programme designed to make you think twice about taking it on. It is not to be taken lightly and requires an extended period of training. A mix of high repetition exercises and challenging cardiovascular training take your body on a journey that will most certainly push you to your very limits. We don’t expect anyone to be able to hit the repetition targets in one go, however we do want you to do as many reps as possible before you stop and only take minimal rest when you stop. The goal is to complete the 100 reps as soon as possible. This is a full body workout which might be the only workout you do in a week or maybe even the month. You might look at it and say ‘NOPE’ not doing it.
The Programme
20 exercises | cardio & weights | 100 reps per weights set | Time: 4h 30/45 mins | Ability: Advanced/Athlete
Disclaimer
These workouts are very challenging and should be approached with care. The times and targets are suggestions and should only be attempted if you are physically fit and healthy. Please do not attempt these challenges if you are not of the ability rating stated above. If you are unsure about attempting these challenges please feel free to consult your trainer, physician/doctor to attain a professional opinion as to whether you are physically able to complete the challenge. Remember, stay hydrated, only do what you are comfortable doing and first and foremost, listen to your body and don’t over excert yourself. 1HUNDY take no responsibility for the outcome of your decision to attempt these challenges. By attempting these challenges you do so of your own volition and by attempting them you automatically take full responsibility for your own actions and agree that 1HUNDY bear no responsibility nor will they be held accountable/liable towards the outcome.
